Ligament pain

Your uterus is not "loose" in your abdomen, but it is attached to your pelvis with ligaments (muscles). These bands, together with the pelvic floor muscles, ensure that the uterus stays in place and does not prolapse.

CAUSE

As the pregnant belly starts to grow, the ligaments stretch along with it. At the end of the pregnancy, your abdominal muscles are stretched to the point where they can no longer offer much support to the uterus. Therefore, it's not surprising that the ligaments may ache when you turn over in bed or after a while of walking. This is a normal occurrence and does no harm. With a subsequent pregnancy, you may experience more ligament pain because your abdominal muscles have become weaker and provide less support to the uterus.

TIPS

A sling or belly band can provide support for the heavier uterus. This can prevent ligament pain or give the painful ligaments some rest. The abdominal muscles are not weakened by wearing a belly band. The sling helps to carry the weight of your child and your abdominal muscles continue to 'participate' under the sling.