Ramadan

In the month of Ramadan, most Muslims will fast between sunrise and sunset. Fasting can be an extra burden for women who are pregnant or breastfeeding. In principle, fasting is compulsory for everyone, but if it poses a risk to the health of the mother and/or (unborn) child, women are allowed to refrain from fasting.

Islam leaves the woman free in her choice to decide for herself whether she wants to participate in the fast. But often the missed fasting days must be made up at a later time (Fidia) or there is an extra penance (Kaffarah).

OWN CHOICE

Are you pregnant or are you breastfeeding during Ramadan? Then decide for yourself what feels right for you. Be aware that if you don't fast now because you are pregnant, you may breastfeed during Ramadan next year. Making up for missed days can be difficult.

There are several studies that indicate that fasting during pregnancy may have consequences for the unborn child. Despite this, many women still choose to participate in the fast, because Ramadan is an important month for many Muslims, both from a spiritual and social point of view. Do you have doubts about whether or not to participate in the fast? Consult with your midwife or doctor about any medical objections.

ADVICE FROM THE MIDWIFE

The first 12 weeks of pregnancy are very important for the development of the baby. In this vulnerable period, all organs develop, and the baby is formed. After 12 weeks, there is mainly only growth and maturation of the baby. Regardless of the gestational age, the baby takes all the necessary nutrients and energy from you. Therefore, try to take some extra rest during Ramadan and make sure that you get enough nutrients and fluids when you can eat.

WHAT CAN YOU HAPPEN DURING FASTING?

There are several physical symptoms that you can notice during the fasting period:

  • Headache or nausea due to fluid or food deficiency. This often gets better after the first few days.
  • Spinning sensation, dizziness, or fainting. This is often due to a drop in your blood pressure and fluctuations in your sugar level.
  • Fatigue. For many pregnant women this is a normal complaint, which can increase during fasting. Therefore, pay extra attention to your rest during the day.

BREASTFEEDING

Below are some tips for breastfeeding during Ramadan:

  • Drink and eat enough when you can eat
  • Let your child drink with you as much as possible during the night. It may then need to be installed less often during the day.
  • Express some extra breast milk at night so that you can give it to your baby during the day.

Discuss your doubts or questions about breastfeeding during Ramadan with your midwife, the doctor of the Child Health Center or a lactation consultant