PUUR STERK

Welcome to our group class for pre- and post-natal women! Our classes are specially designed to keep your body strong during and after pregnancy for postpartum support and recovery.

Our groups are small, with a maximum of 8 women per class, which ensures a personal and intimate setting in which you can feel at ease.

With over 10 years of experience as a trainer of pre- and post-natal women, I guide you during and after pregnancy through strength, functional and goal-oriented exercises that help you achieve your goals. Whether you're a new mom looking to regain her strength after giving birth, or an expectant mom looking to prepare her body for childbirth, we offer the perfect class for you. Join us and feel strong and confident during and after pregnancy!

Costs

There is a choice of 2 subscriptions:

• Exercise once a week for 70 euros incl btw per month
• Exercise twice a week for 130 euros incl btw per month

Subscriptions can be canceled monthly.

WHERE

The lessons of PUUR STERK are given in the course room at Kruisweg 1025 in Hoofddorp & in Personal Lifestyle Gym at Diamantlaan 99 in Hoofddorp.

When

• Monday 12.00 (Personal Lifestyle Gym)
• Tuesday 10.30 (Personal Lifestyle Gym) & 17.00 (Kruisweg 1025)
• Thursday 10.30 (Personal Lifestyle Gym) 
• Thursday 18.30 uur pre-nataal (Kruisweg 1025)
• Thursday 19.30 uur post-nataal (Kruisweg 1025)
• Friday 16.00 (Personal Lifestyle Gym)

To register

Register now at  This email address is being protected from spambots. You need JavaScript enabled to view it.